New Year, New Gains: Why working Out in 2020 is Vital for Your Mind - Filly Flair

January 06, 2020

New Year, New Gains

Good morning Filly Flair Fashionistas! Are you as excited as I am for this New Year? A new year always brings new energy, and I can feel it in the air. It's like a little spark running through me, and even strangers around Sioux Falls! I feel like people's smiles are wider and more genuine like it's reaching their eyes for the first time in weeks. The stress of the holidays is very REAL and I feel like we are past all of that now. WOOHOO!

All of this energy in the air got me in the mood to take a run around my neighborhood this morning, and honestly, it felt amazing to just get outside and disconnect from the world. I ran for as long as my body could handle. Running and clearing my mind inspired today's blog topic. We get so bogged down with work and school and the daily hustle of life that we forget how much our bodies crave exercise. Was I tired after running? YES! Will I be sore in the morning? YES! Was it worth it? OF COURSE. My body may have been sore from running after taking a few weeks off, but my muscles and my heart felt stronger than they have in weeks! It reminded me how much my body needs this exercise to stay healthy and strong. 

Luckily this is the best time of year to buy work-out gear like equipment and clothing. Filly Flair just released some new leggings and sports bras and I couldn't wait to share them with you! Check out these cute combos below:

1. We absolutely love the idea of pairing a lightweight sweatshirt with leggings and tennies. You could wear this look around town or to workout. It's super versatile. We are also loving the leggings and sports bra matching set on the right! Such a cute way to dress up your workout gear.
casual workout gear

2. This work out sports bra paired with our marble printed leggings makes a super cool and chic workout look! You'll love these high waist squat proof leggings so much you may order 2 pairs!
black and white workout set

3. This wine toned sports bra is absolutely gorgeous and will be sure to hold everything in place as your running and working out. We love the idea of pairing this sports bra with our snakeskin printed leggings. The wine sports bra will bring out the wine detailing throughout the leggings making the whole look a #musthave.
wine and printed workout set

Which look are you loving the most? I think my favorite is number three with the wine sports bra and the printed leggings. There are so many possibilities when it comes to great workout gear. We're confident you'll find the right pieces for you when shopping at our site. 

As always Filly Flair ladies, it was a pleasure writing for yall today. Nothing brings me more joy than getting to educate on fashion and lifestyle topics. If there are any blog topics you would like to see me write about in the future, feel free to drop your ideas in the comments below! Have a great week ladies! XOXO

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